Wellness Coaching
Life can feel overwhelming when you're juggling the demands of work, family, and relationships, all while trying to find time for yourself. It’s easy to lose touch with who you are and what you truly need to thrive. That’s where wellness coaching comes in—a transformative process to realign your inner world so you can create lasting change in your outer one.
Do you feel successful on the outside yet silently struggle with feeling "not enough"? Maybe you find yourself playing small, second-guessing decisions, or holding back from opportunities that could expand your life—all because of a voice inside that questions your value or right to be there. These feelings can be isolating, yet they’re more common than you might think, and often deeply rooted in our pasts.
You’re Not Alone—and There’s a Way Forward.
Imagine a coaching approach that goes beyond quick fixes or affirmations. Together, we’ll dive into your unique history, personality, and values, tracing how old beliefs or even past relationships affect the confidence you feel today. Our sessions will be designed around you, combining practical strategies with a personalized roadmap to rewrite that inner dialogue into one that aligns with the capable, confident person you aspire to be.
Welcome to Inner Alchemy, a coaching experience designed to help you reconnect with your self-worth, establish life-changing boundaries, and uncover the confident, empowered version of yourself waiting to emerge.
Wellness Coaching
My methods
A few of
Root Discovery
Together, we’ll explore your foundational experiences to uncover deep seated beliefs and transform them.
Relational Blueprint Transformation
We explore how you connect with others and define your relational type. By identifying unconscious patterns in relationships, we discover your unique emotional needs and responses. This is where your relationships flourish.
Compass Alignment
Together, we’ll bring clarity to your core beliefs, identifying what fulfills you at the most authentic level and how this can be a source of strength and guidance.
Family Dyamics
Shift from feeling overwhelmed and unheard to creating relationships built on respect, understanding, and clear boundaries.
Workplace Confidence
Gain the tools to advocate for yourself, set boundaries with colleagues, and step into opportunities with renewed self-assurance.
GET TO KNOW
The Outcomes
Relationship Clarity
Learn to identify your needs, communicate effectively, and either strengthen your connection with a partner or build the confidence to walk away from something that no longer serves you.
Inner Peace
Let go of self-doubt, perfectionism, and people-pleasing tendencies to reclaim your energy and focus on what truly matters to you.
This process is about creating a lasting foundation of self-assurance that will support you in all areas of life. Imagine walking into that job interview, new project, or social event with a quiet, inner certainty and excitement rather than self-doubt. Past clients have found this process liberating, allowing them to finally feel at home in their own lives.
TELL ME
MORE
Dariana D.
I think Mona is incredibly gifted and kind. she has the ability to connect on a deeper level and always ask the right questions to unveil truths and paths to follow. Not only has she helped me in my professional journey, but she has connected with me in such an authentic way that makes me want to talk to her all the time!
Happy clients
TESTIMONIALS
Lydia G.
Before working with Mona I felt stuck and overwhelmed. After working with her, I gained clarity and confidence—everything started to come together much more easily. Her approach made me feel at ease right from the start. The most transformative part was getting clear on my goals and moving through them effortlessly. Thanks to her guidance, I’ve gained the confidence to be what I always wanted to be! If you’re considering working with her, go for it! It’ll be life-changing!
How do I sign up?
I like to keep this super simple. Send me an email, text, or call me to let me know you're interested. I'll chat with you to make sure you're a good fit for the program. Once you get an offer to start the program, we begin! The link below will give you all the contact information needed. I look forward to getting to know you!
